Don’t screw up your New Year’s resolutions this year!
As many of you know this year has been very challenging for me health wise, but we still managed to make plans, kick goals and stay positive… most of the time.
Why - because I follow a life plan. I keep it simple and focus on small steps every day to het to the big goals. That process is 100 suns. It is something I created a few years back to hold myself accountable and keep me focussed on what is important.
If you go off track by just a little bit, you just correct the next day. It’s about accountability, being focussed and the whole picture of your life, while you concentrate on one small step each day.
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100 Suns is a way of life. Not a hack, not a plan.
It is a commitment to small incremental steps daily for a sustained period of time to get a result.
The principles are basic, just 14 steps every day focussed on all areas of your life.
The goal of this journal is to be a home for your accountability. Fill it out each day and be truthful, it’s not a test only you will see this unless you decide to share it. If you cheat, you are only cheating on yourself. What’s the point of that?
The first step is to use the Self Interview and Perfect Day techniques to define your big goal.
It will seem unrealistic to start with, and you will definitely go through imposter syndrome at some point.
It is also possible you won’t hit it first round, but thats the point. You are going to be making progress every day towards that goal, and building yourself as a person over time so you can reach that goal.
On the following pages the two techniques I use in my workshops are detailed, they will be the foundations on which you will build your dreams.
Trust the process, enjoy the journey because 100 suns may be all we have left.
With Gratitude,
Rich Evans.